Sao Tome time to Abuja time converter
Drag the handle or click on a cell to convert time
Announce an event across time zones
The best time to call from Sao Tome to Abuja
When planning a call between Sao Tome and Abuja, you need to consider that the cities are in different time zones. Sao Tome is 1 hour behind of Abuja.
If you are in Sao Tome, the most convenient time to accommodate all parties is between 9:00 am and 5:00 pm for a conference call or meeting. In Abuja, this will be a usual working time of between 10:00 am and 6:00 pm.
If you want to reach out to someone in Abuja and you are available anytime, you can schedule a call between 6:00 am and 10:00 pm your time. This time span will be between 7:00 am and 11:00 pm Abuja time.
Quickly and easily compare or convert Sao Tome time to Abuja time, or the other way around, with the help of this time converter. Below, you can see the complete table of the conversions between Sao Tome and Abuja.