Sao Tome time to Panama time converter
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The best time to call from Sao Tome to Panama
When planning a call between Sao Tome and Panama, you need to consider that the cities are in different time zones. Sao Tome is 5 hours ahead of Panama.
If you are in Sao Tome, the most convenient time to accommodate all parties is between 2:00 pm and 6:00 pm for a conference call or meeting. In Panama, this will be a usual working time of between 9:00 am and 1:00 pm.
If you want to reach out to someone in Panama and you are available anytime, you can schedule a call between 12:00 pm and 4:00 am your time. This time span will be between 7:00 am and 11:00 pm Panama time.
Quickly and easily compare or convert Sao Tome time to Panama time, or the other way around, with the help of this time converter. Below, you can see the complete table of the conversions between Sao Tome and Panama.