AST to EST converter
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Announce an event across time zones
The best time to call from AST to EST
When planning a call between AST and EST, you need to consider time difference between these time zones. AST is 1 hour ahead of EST.
If you are in AST, the most convenient time to accommodate all parties is between 10:00 am and 6:00 pm for a conference call or meeting. In EST, this will be a usual working time of between 9:00 am and 5:00 pm.
If you want to reach out to someone in EST and you are available anytime, you can schedule a call between 8:00 am and 12:00 am your time. This time span will be between 7:00 am and 11:00 pm EST time.
Quickly and easily compare or convert AST time to EST time, or the other way around, with the help of this time converter. Below, you can see the complete table of the conversions between AST and EST.